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High Calorie Foods You Should Have In Your Diet
People often assume that consuming high calorie foods will result in weight gain. But put the calorie content aside for one moment and...

Tara Pickham
May 27, 20203 min read
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Why Fats Should be Part of a Balanced Diet
Fat is probably the most controversial of the three macronutrients. Fat tends to get a bad wrap because of its high calorie density (9...

Tara Pickham
Mar 13, 20203 min read
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Understanding My Metabolism
Our metabolism is responsible for all the chemical reactions that take place in the body, this includes breathing, circulating blood,...

Tara Pickham
Feb 21, 20203 min read
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