It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...

For most women menopause can be a daunting stage of life, as this is the start of a women’s biological ageing. Perimenopause refers to...

In a world full of highly processed food fibre often gets forgotten. Like carbohydrates, fats and protein fibre is crucial to good health...

Shin splints or medial tibial stress syndrome (MTSS) is a condition that results in pain on the inside or to the front of the shin bone...

Skeletal muscle makes up about 36% of an average females body mass (42% for an average male). Skeletal muscle has many functions and is...

There are three systems of energy production within the body; this includes the ATP-PC energy system, the lactic acid energy system and...